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PitchingIntermediate
Pressure Up-and-Over
20+ min Partner Alignment Sticks, Golf Balls, Towel
Setup
Set a towel over two sticks 3 feet high as an obstacle 5 feet in front. Choose a pin 12–15 feet past.
Drill Instructions
Alternate shots; point for clearing the obstacle and stopping inside 4 feet. Miss loses a point if you hit the obstacle. First to 10 points wins.
Goal
Clear the obstacle and finish inside 4 feet on 60% of attempts.
Make It Easier
Lower obstacle and increase target distance.
Coach Tip
Pick a landing dimple and swing through it—fear of the obstacle changes tempo.
Make It Harder
Raise obstacle and reduce circle to 3 feet.
Avoid
Decelerating to ‘guide’ it over; commit to the finish.
Watch the Drill
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Listen to your Coach
AIGrant will walk you through this drill.
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