Mental GameBeginner

Trigger Word Routine

5-10 min Solo Notebook, Timer

Setup

Pick a powerful, neutral word (e.g., ‘smooth’). Set a timer for short, focused reps.

Drill Instructions

Before each of 10 swings, visualize the shot, breathe once, say the trigger, and swing. Journal how committed each swing felt. Keep the word consistent for a week.

Goal

8/10 swings feel fully committed with improved strike consistency.

Make It Easier

Practice without a ball first.

Coach Tip

One neutral cue beats a head full of tips when it matters.

Make It Harder

Use the cue under pressure games or with random targets.

Avoid

Changing the word mid-session; stick to one cue.

Watch the Drill

Video coming soon.

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Listen to your Coach

Grant will walk you through this drill.

Ready to train?

Add this drill to your Active Drills to start tracking time and progress.