Back to library
TempoIntermediate
Metronome Iron Flow
10-20 min Solo Metronome App, Mid-Iron
Setup
Set metronome to a tempo that fits you (e.g., 72–80 bpm). Place phone where you can hear it.
Drill Instructions
Sync takeaway to one beat, top at the next, and impact/follow-through at the third. Hit 20 balls maintaining this 3-beat cadence. Note strike quality improvements.
Goal
15/20 solid strikes with consistent divot location.
Make It Easier
Slow the tempo to exaggerate smoothness.
Coach Tip
When tempo holds, low point holds—strikes get sticky sweet-spot.
Make It Harder
Alternate between two tempos while maintaining strike quality.
Avoid
Chasing speed with shorter beats; let the motion fit the beat.
Watch the Drill
Video coming soon.
QR
coming
soon
coming
soon
Listen to your Coach
AIGrant will walk you through this drill.
Ready to train?
Add this drill to your Active Drills to start tracking time and progress.