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DrivingAdvanced
Speed then Square
20+ min Coach-led Speed Sticks, Driver, Launch Monitor
Setup
Warm up thoroughly. Set up launch monitor to track club speed, ball speed, face-to-path.
Drill Instructions
Do 3 sets of over-speed swings (no ball) focusing on ground push and torso rotation. Transition to 10 balls at 90–95% effort, prioritizing center contact and face control. Finish with 5 ‘play’ swings at 85–90% to feel controllable speed.
Goal
Increase max ball speed by 2–3 mph while keeping face-to-path within ±1.5° on play swings.
Make It Easier
Shorten sets and remove over-speed tools.
Coach Tip
Chase ball speed, not club speed—center contact multiplies your gains.
Make It Harder
Add intented curvature windows and tighter face-to-path (±1°).
Avoid
Swaying off the ball in the name of speed.
Watch the Drill
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AIGrant will walk you through this drill.
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