TempoBeginner

1-2-3 Rhythm Swings

5-10 min Solo No Equipment

Setup

Stand in posture without a ball. Choose a comfortable 1-2-3 cadence.

Drill Instructions

Make slow-motion swings counting ‘1’ to start back, ‘2’ at top, ‘3’ at impact/through. Repeat at normal speed maintaining the same spacing. Transfer to half-speed ball strikes after 10 air swings.

Goal

10 consecutive centered strikes at half-speed with matching cadence.

Make It Easier

Use only air swings to learn cadence.

Coach Tip

Your body loves predictable timing—let rhythm move the club, not effort.

Make It Harder

Apply to full-speed shots with dispersion tracking.

Avoid

Rushing from the top on ‘2.5.’

Watch the Drill

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Listen to your Coach

Grant will walk you through this drill.

Ready to train?

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