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TempoIntermediate
Three-Breath Routine
5-10 min Solo No Equipment, Timer
Setup
Pick targets on the range. Stand behind the ball for breath one, step in for breath two, swing on breath three.
Drill Instructions
Use the same inhale-exhale lengths each time. After 10 reps, hit 10 balls maintaining the breath cadence. Note changes in strike and dispersion.
Goal
Match breath cadence within ±0.5 seconds and improve dispersion by 15%.
Make It Easier
Shorten to a 2-breath routine.
Coach Tip
Breath length sets your tempo—longer exhale equals smoother swing.
Make It Harder
Use it under a time constraint or with random clubs.
Avoid
Holding your breath in transition.
Watch the Drill
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