Mental GameAdvanced

Tournament Nerves Rehearsal

20+ min Solo Scorecard, Timer, Phone Camera

Setup

Play 9 holes on course or sim with official scoring and a strict pace. Record swing on first tee and final hole.

Drill Instructions

Use your full routine, call penalties on yourself, and post a real score. Rate your composure 1–10 after each hole and note triggers. Review video for routine consistency under pressure.

Goal

Routine time within ±5 seconds of practice and composure average ≥7/10.

Make It Easier

Play 6 holes or a par-3 loop.

Coach Tip

Pressure reveals habits—your routine is your parachute.

Make It Harder

Add match play vs. par with must-make putts on last 3 holes.

Avoid

Adding new thoughts mid-round; trust prep.

Tournament Nerves Rehearsal court diagram

Watch the Drill

Video coming soon.

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Listen to your Coach

Grant will walk you through this drill.

Ready to train?

Add this drill to your Active Drills to start tracking time and progress.