DrivingIntermediate

Step-Change Power Drill

10-20 min Solo Driver, Tee, Foot Spray

Setup

Mark face with foot spray for strike feedback. Tee ball standard height.

Drill Instructions

Make 5 ‘step-through’ swings, stepping the lead foot in during transition to feel dynamic pressure. Then hit 10 normal swings trying to recreate the same sequence without the step. Evaluate strike location and ball speed.

Goal

Increase average ball speed by 2 mph with ≥70% center-face strikes.

Make It Easier

Do more step-through reps before normal swings.

Coach Tip

Speed comes from pressure shift then rotation, not from the arms yanking down.

Make It Harder

Alternate step-through and normal every swing while keeping center-face ≥80%.

Avoid

Leaning back at impact; finish tall and balanced.

Watch the Drill

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Listen to your Coach

Grant will walk you through this drill.

Ready to train?

Add this drill to your Active Drills to start tracking time and progress.